How to Take Shilajit – Simple Guide to Use and Dosage

Shilajit is easy to incorporate into your routine, and with a few practical tips you can make the most of it as part of a mindful daily ritual.

Recommended Dosage

A commonly used serving is around 300–500 mg per day, roughly the size of a pea when using resin.

• Beginners: once daily
• Regular use: 1–2 times per day

Best Time to Take It

• Morning: often chosen for routines focused on clarity and steady energy.
• Before training: some people incorporate it before physical activity.

How to Take Shilajit (Step-by-Step)

1. Take a small amount (pea-size).
2. Dissolve it in warm water, tea or warm milk.
3. Drink slowly.
4. Use consistently for several weeks as part of your routine.

What to Mix It With

• Warm water
• Tea or herbal infusion
• Warm milk

Cold drinks are generally not ideal for dissolving resin.

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This content is for informational purposes based on traditional use and general literature. It is not medical advice.