How to Take Shilajit: Simple Guide

Shilajit is easy to take, but there are tips that can help you get the most from it.

Recommended dosage

Typical serving: 300–500 mg per day (pea-size amount for resin).

• Beginners: once daily
• Regular use: 1–2 times per day

Best time to take it

• Morning: energy & mental clarity
• Before training: performance support

How to take it

1. Take a pea-size amount
2. Mix with warm water or tea
3. Drink slowly
4. Use daily for best results

What to mix it with

• Warm water
• Tea or herbal infusion
• Warm milk

Not recommended with cold drinks.

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Informational content only. Not medical advice.